There are several different exercise sessions, each last 60 minutes. The
works out with a personal trainer. These tailor-made sessions are based on the
individual needs of the client. All Pilates equipment, including the Mat, is used. Due to
the focus on personal goals results are accomplished fast.
work out with a personal trainer on all Pilates equipment, including the Mat.
Both clients receive sufficient attention and guidance to make the sessions effective.
In a group
of up to 10 people strength and stretch exercises are performed on the Mat to
improve posture and breathing.
on the Mat is a series of exercises that allows the spine to move in all
directions. To support the body exercises are performed as much as possible
lying on the back, to the side and on the abdomen. But also rolling and forward
and backward bending of the spine is part of the session. Using the body's resistance without the support of
apparatus, makes it a real challenge. In this way strength and flexibility are
sessions small materials such as the Magic Circle, hand weights, the small ball
and large ball are used.
classes are taught at different levels. Depending on your level, you can
participate in Beginner, Intermediate or Advanced Mat. This keeps the sessions
effective for everyone and prevents clients to overstrain.
In a small
group (maximum 4 people) Mat exercises are combined with the exercises of the
Cadillac. Using the Tower with springs and bars gives an extra dimension to the
Mat exercises. In this way strength, control and flexibility are gained quickly.
This session focuses on strengthening and aligning the male body. All
elements of Pilates are covered: Strength, Stretch, Stamina. This includes
exercises to strengthen weak muscles, to lengthen shortened muscles and cardio
exercises to increase stamina. This approach is popular among men who do not like
the massive gym or would like to work on their posture. Also popular as a
support in addition to other sports to improve the sport performance. 90% of
the Olympic sports are supported by Pilates!
Use of all
the apparatus without any guidance and instruction. Only possible from Full